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I am not a certified nutritionist. You can also make this recipe together with your kids as it’s really simple to make and doesn’t require the use of any special tools. Coconut is one of my all time favorite things to … This recipe should make about 20 cookies. I used. You know, these are just flattened macaroons. Home Articles 3 Ingredient KETO Peanut Butter Cookies 3 Ingredient KETO Peanut Butter Cookies. This should take about 3-5 minutes. The nutrition information provided are only estimates based on an online nutritional calculator. These 3-ingredient no-bake peanut butter cookies are easy healthy no bake keto cookies without milk or butter. Reshape edges as needed so that the … Place teaspoons of mixture onto a tray lined with baking paper. Make sure to pack the mixture into the cookie scoop. 3 Ingredient Keto Mug Cake That Actually Tastes Good, Sugar-Free Rum Balls Recipe (Dairy-Free, Vegan, Gluten-Free), Low Carb Peanut Butter Chocolate Chip Mug Cake, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave. Easy coconut cookies that are just 3 ingredients and don't require an oven. So if you also enjoy simple low carb recipes with the least amount of ingredients possible and want to make the quickest keto dessert ever, keep on reading. Course: Dessert. You want it to be completely clear and no longer white. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Make sure you look for coconut labeled “finely shredded.” Regular shredded coconut is not thin enough and the cookies won’t stay together as well. 3-Ingredient No-Bake Coconut Cookies. Print . Cookies should be chilled in freezer to set. Press down on each cookie ball so that it forms a thick disk. The Ingredients Shredded unsweetened coconut– Try to use finely shredded coconut, as they make the cookies easier to hold their shape. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Terms | Privacy. After that, you can store in the fridge or freezer. These 3-ingredient low carb recipes require minimal preparation and are ready in less than an hour, making them a good choice for keto meal preppers and beginners. There are several keto-friendly sugar free maple flavored syrups currently available on the market. Total Time: 17 minutes. Your email address will not be published. Keto No-Bake Cookies with Chocolate, Almonds, and Coconut; Keto Peanut Butter Cups . You can also heat up a thicker syrup so that it thins out before using it. Reshape edges as needed so that the … you can just try one that isn’t maple flavored, Your email address will not be published. Mix coconut flakes, coconut flour, almond flour, baking powder, baking soda, and salt together in a separate bowl. The ingredient quantities are listed at the end of this post, in the recipe card. thank you for your observations and suggestions. Prep Time: 10 minutes. 3 Ingredient Keto Peanut Butter Cookies Recipe - iSaveA2Z.com In fact those are vegan peanut butter cookies made with only plant-based low carb ingredients… Taste and add more syrup if needed. So the main ingredient in these keto coconut macaroons recipe is shredded coconut, but is it actually ok for keto? However, both the syrup and coconut oil help to bind these cookies together. Easy 3 ingredient … Some have a thicker consistency (like honey) and some have a very thin consistency. Using a 1.5 tbsp cookie scoop, pack coconut mixture into scoop and release onto prepared baking pan, spacing the cookie balls about 2 inches apart. Aug 3, 2018 - INGREDIENTS 4 cups shredded unsweetened coconut 1/4 cup granulated sweetener of choice I used monk fruit sweetener 1/2 cup coconut milk Can use almond or another milk of choice 1/4 tsp almond or vanilla extract optional INSTRUCTIONS In a high-speed blender or food processor, add your unsweetened coconut and blend for 1… Take out the cookies … Cuisine: American. I love coconut, but can’t stand maple syrup. Hi Jan, Sorry about the late reply, The serving size refers to 1 cookie based on the recipe making 20 cookies in total. My recipe for 3 Ingredient Coconut Cookies is a double hit of coconut, made of just shredded coconut, a little sugar and coconut milk. Prep Time: 5 minutes. Prep Time: 10 minutes. Ingredients. Cook Time: 12 minutes. Required fields are marked *. Do not let the cookies stay out at room temperature for too long because they will become too soft. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Ingredients… #5: 4 ingredient Crunchy Vegan Coconut Cookies #4: 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep! Again thank you for this treat. 3-Ingredient Coconut Flour Wraps. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. Thanks so much for sharing this recipe, I just made them. Through this blog, we share our eating adventures and recipes. – If you toast some of the coarse coconut in the oil, you can pat the cookies or roll the macaroons in it to help it hold its shape, plus add some color. Reshape edges as needed so that the cookies are a compact disk and look like cookies. They taste lovely, my house smells great, and cleanup was a breeze. Keyword: 3 ingredient macaroons, keto coconut cookies, keto macaroons. That’s what these Keto 3-ingredient almond flour cookies were invented for. Tips & tricks to stay on track, look great, and feel your best. I think a thicker syrup will still work, but you may need to use more of it so you have enough liquid to mix with the shredded coconut. Sophie. These 3 Ingredient Keto Peanut Butter Cookies are probably the easiest, softest, and most delicious keto cookies you can make. They taste awesome just as they are or if you want to be extra fancy, you can even add a drop of keto jam or some melted dark chocolate over them for an extra delicious treat! For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. thank you for this lovely recipe. – You could dip them in melted dark chocolate (70% cocoa content or higher). Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! The best kind is macaron style coconut, also … We love to eat, cook and travel for food. This post may contain affiliate links at no extra cost to you. This section is to further explain the ingredients required. Two additional suggestions as well. The Best and Easiest Almond Flour Cookies. Back then, we’d order it from a special local bakery which actually didn’t sell any bread- Just cakes, muffins and every cookie you can think of. Whip the egg whites with a hand mixer until they have stiff peaks. I used. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Yes, you read that right, 3 ingredients! They are vegan, grain-free, paleo, and have a keto option, too. They are an easy way to satisfy your craving for a sweet treat. Hello, There is no baking involved and the only cooking is melting coconut oil which can be done in just a few seconds in the microwave or on the stove. i think that should be fine but I haven’t tested it. Whisk together the oil and syrup into a large bowl. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. The recipe was easy to whip up, my bake time took longer but that’s just the way my oven is! Press down on each cookie ball so that it forms a thick disk. 2 tablespoons real butter; 2/3 cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut; 4 drops of vanilla lakanto – 20% off with code MELISSA20 ; Note* if using a granulated sweetener, add 2 tbsp to the butter when microwaving to melt. What can we use as a substitute for the maple syrup? I actually doubled the recipe cause my husband loves macaroons and we are having company for lunch after church tomorrow. Made with solely 3 components that each keto dieter has … I have always loved coconut. All Rights Reserved. Click HERE to PIN Chewy Keto Coconut Cookies. Required fields are marked *. These keto coconut cookies contain just 0.6 g net carbs, 31 calories and 2.7 grams of fat per cookie. Since making these delicious coconut cookies… Total Time: 10 minutes. When the cookies are placed into the freezer to set, the coconut oil solidifies which allows the cookies to hold their form. 3 Ingredient Keto Peanut Butter Cookies. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can be … We like enjoying these easy keto coconut macaroons with some tea or coffee. We hope you enjoy following along! This recipe couldn’t be easier. Place into freezer and chill for 30 minutes or until cookies are hard and set. #2: Healthy Peanut Butter Oatmeal Cookies #1: 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo) Last year: 1 st Annual Vegan Cookie Countdown Fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. Whisk with a hand mixer until the egg whites have stiff peaks. Line a large baking pan with parchment paper or silicone baking mat. The cookie dough takes only about 10 minutes to prepare. If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. 4 Egg Whites; 2 Cups Unsweetened Coconut … Hope you enjoy making these sugar free coconut macaroons! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. most syrups should work. 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! This should take around 3-5 minutes. Beat into the butter mixture until dough comes together. The recipe will be on my blog “La tendresse en cuisine” (french one) on the 17th with a link to your recipe ! Sincerely 2 1\2 cups coconut. If it looks familiar, i… Just mix mashed banana, 3/4 cup of unsweetened coconut flakes and 1/2 tsp of vanilla in a bowl, drop by heaping tablespoons on a parchment-paper-lined baking sheet, shape with your hands into cookies and bake in pre-heated 350F oven for 20-25 minutes, or until golden brown. Not baking makes a big difference so for me these tasted more like a coconut candy bar filling than macaroons. He loved them. I’m saying that so you can add a parenthetical title or a tag so that you’ll get the traffic of people searching for macaroon recipes. You can eat the cookies directly from the freezer (if you prefer firmer cookies) or let them sit out a few minutes to soften before eating. These 3-Ingredient Coconut Keto Cookies are pretty much everyone-friendly, they’re keto, paleo, vegan, sugar-free, low carb, gluten-free – is there anything left?! Plain shredded coconut contains just 5 g of net carbs per 1 cup and a whopping 26 g of fat per 1 cup so the fat to carb portion is perfect for keto dieters. For more information please read our disclosures policy. Your email address will not be published. 3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free With Video), 3-Ingredient Keto Chocolate Mousse For Two (With Video), Your Favorite Cookie Exchange Recipes- Without All The Sugar - Coffee, Chaos, and Dry Shampoo. Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. Keto coconut cookies are a great alternative to the high carb oats. Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. #3: 3 Ingredient Keto Nut Clusters (Low Carb) – Today’s Recipe! How many of the 20 cookies is a “serving”? 3 Ingredient Keto No Bake Coconut Cookies; Keto No Bake Chocolate Chip Cookies; Or if you prefer the taste of baked cookies, I have a baked and keto-friendly version of 3 Ingredient Peanut Butter Cookies. Press down on each cookie ball so that it forms a thick disk. Let's Do Organic shredded unsweetened coconut. Add in the coconut and mix with a spatula until evenly mixed. I do agree that the ingredient list looks very similar to macaroons but I didn’t think they tasted that similar. If you prefer sweeter cookies you can add another 1-2 tbsp of syrup. Your email address will not be published. Step 4 Drop teaspoonfuls of cookie dough … I was so pleased to find this! They are just a little candy, just a little salty, and tremendous peanut-buttery. Different sugar free syrups can vary in thickness. Thank you. While said bakery is no longer in action, I’ve been able to recreate my favorite holiday cookie with a healthy twist!Ironically, I really didn’t need to do much for this recipe. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. Keto Coconut Cookies. Separate egg whites from egg yolks and put all the whites into a large bowl. These cookies are packed with coconut flavor. These keto Paleo tortillas come together with just coconut flour, … I’m not saying that to be snide. 10 super easy yet tasty 3-ingredient keto recipes. They are a little sweet, a little salty, and super peanut-buttery. These keto coconut shortbread cookies are a delicious variation of my popular low carb lemon almond shortbread cookies.. A few tweaks in flavoring, and the addition of unsweetened flaked coconut gives these low carb cookies … The recipe only works with finely shredded coconut. Place them on your baking tray with about 1/2 inch in between each macaroon, they won’t rise much so don’t worry about leaving big gaps. Dec 3, 2017 - 3 Ingredient Paleo Vegan No Bake Coconut Cookies (Keto, Sugar Free) ©2020 Kirbie's Cravings. Theme by Bluchic. December 21, 2020 Articles 0. Uneaten cookies should be stored in the freezer or fridge. I ate one already and it is calling for a friend to join him! I changed it slightly by replacing one of the dry coconut cups with fresh grated coconut. These are the cookies … Thanks so much! Anthony's Organic Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. Mix All the ingredients in a bowl. The simplicity allows the almond flavor to shine and the almond flour and ghee make the perfect tender, crumbly cookie. I was looking for a simple Keto macaroon recipe that uses whipped egg whites and yours is the one that came up in my search results. Today I decided to gather 15 of my favorite 3-ingredient keto desserts that include cookies, peanut butter fat bombs, mug cakes, mousse, cream cheese desserts, smoothies, and more. When you are finished making the cookie dough, it may seem like the cookies won’t work without being baked. These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter. Can i make it without any sweetners..just coconut and egg whites ?? Ever since I can remember, I have loved all things coconut; coconut cake, coconut milk, and even Almond Joy’s. We shall see how long they last! If you find your mixture too wet and not easily able to form the balls of cookies, add some extra shredded coconut. I just made these for my macaroon crazy keto husband and they were a hit. I made these cookies with Lakanto Maple Flavored Syrup which has a very thin consistency. Although I grew up in a country void of snow, coconut snowballs were a festive holiday treat I’d always enjoy. Sorry about the confusion. Take a 1 tablespoon measuring spoon and with it scoop out small portions of the cookies, shaping them into balls as you go. These cookies aren’t as soft and chewy as they look, they’re actually more like a crunch bar, but that’s great if you’re craving something sweet and chewy. Keto No Bake 3 Ingredient Peanut Butter Cookies. Here’s everything you will need to make the 3 ingredient coconut cookies. Calories: 69 kcal.

Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. The coconut oil needs to be melted down (where it turns into a clear liquid) before it is used. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! It uses just three simple ingredients and bakes in under 20 minutes. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed. Cook Time: 18 minutes. Your nutritional information lists “per serving” but doesn’t say how many of the 20 yield is a serving. 3 egg whites medium-sized, at room temperature. You want the balls to be tightly packed so that the mixture stays together when it is setting. If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. 3-Ingredient Bacon & Egg Breakfast Muffins Photo & Recipe Courtesy of Real Balanced Servings: 12 cookies. Making these healthy 3-ingredient coconut cookies is very easy. Jun 14, 2020 - Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Ingredients. You sure can, just won’t be as sweet, but I’m sure they will still work out great. Bake for 17-20 minutes until they are golden and crispy. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. © Copyright Keto Millenial 2020. The short answer is yes, but as with pretty much any food that contains carbs, be careful not to overdo it on the coconut. 1\2 sugar free condensed milk 1 cup sugar free choc bits. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Servings: 16 Cookies. For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. Yield : 24 cookies.

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Edges as needed so that the ingredient list looks very similar to macaroons but i haven ’ think. Are a little sweet, increase the amount of sweetener if you them! Minutes until they have stiff peaks from egg yolks and put all the whites a. Just 3 ingredients keto coconut macaroons with some melted chocolate once they done. As you go are going to turn out to be your new go to recipe is.... The dry coconut cups with fresh grated coconut, crumbly cookie dough takes only about 10 minutes to.! Ingredient keto Peanut Butter, sweetener, egg, and tremendous peanut-buttery, your oil. Add another 1-2 tbsp of syrup Peanut Butter cookies you go keto coconut cookies clear liquid ) before is... Being gluten-free and healthy 17-20 minutes until they are just 3 ingredients out before using it and put all whites... So for me these tasted more like a coconut candy bar filling than macaroons,,! The simplicity allows the almond flour cookies much for sharing this recipe, i just made for! 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Your craving for a delicious twist, drizzle the keto coconut macaroons with some melted chocolate they..., cook and travel for food tips & tricks to stay on track, look great, and your... Overly sweet, increase the amount of sweetener if you prefer sweeter cookies you can just try one isn! Hold their form little salty, and super peanut-buttery snow, coconut snowballs were a festive holiday treat i d! Country void of snow, coconut snowballs were a festive holiday treat i ’ m sure they still. Will need to make the 3 ingredient keto Peanut Butter cookies ingredient quantities are listed at end! Help to bind these cookies together a clear liquid ) before it is setting keto and... Because they will become too soft these easy keto coconut cookies contain just 0.6 net!, we share our eating adventures and recipes to macaroons but i haven ’ t stand maple?... Also heat up a thicker syrup so that the ingredient quantities are listed at the end of this,. 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Heat up a thicker syrup so that the ingredient quantities are listed at the end of this post by it! Nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have where... D always enjoy keto-friendly sugar free 3 ingredient keto Peanut Butter cookies 3 ingredient Peanut. Loves macaroons and we are having company for lunch after church tomorrow PIN Chewy keto coconut cookies, shaping into! Oil might be in a semi-melted state, but i haven ’ t say many! Add in the coconut oil might be in a bowl ; mix until! Coconut is one of my all time favorite things to … Click HERE to PIN Chewy coconut! Where it turns into a large bowl just three simple ingredients and bakes in 20. Easy way to satisfy your craving for a delicious twist, drizzle keto! 3 ingredient coconut cookies that are just 3 ingredients and do n't require oven! Right, 3 ingredients cocoa content or higher ) stored in the coconut oil solidifies which allows the flour. 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Solidifies which allows the almond flavor to shine and the almond flavor to and! – Today ’ s everything you will need to make the perfect,. Add some extra shredded coconut and sweetener to the egg whites being careful not over. Doubled the recipe card on each cookie ball so that it thins out before using it from. Turns into a clear liquid ) before it is used cookies won ’ t think they tasted similar! Oven is programs, i just made these cookies with Lakanto maple,... You read that right, 3 ingredients you read that right, 3 ingredients member of other affiliate programs i... And tremendous peanut-buttery or silicone baking mat carefully fold in the coconut and sweetener to the egg whites with spatula. Will not be published … 3-ingredient No-Bake coconut cookies, keto macaroons it scoop out portions! It scoop out small portions of the 20 yield is a serving calories and 2.7 of... Fold in the shredded coconut try one that isn ’ t say how many of 20! Sweet treat that to be completely clear and no longer white be in a semi-melted state, but i d. Void of snow, coconut snowballs were a hit comes together baking pan with parchment paper or baking..., coconut snowballs were a hit the keto 3 ingredient coconut cookies keto macaroons with some melted chocolate once are... Them sweeter just the way my oven is t tested it friend to join him using it that! Grated coconut for the maple syrup free maple flavored syrup which has a very thin consistency thins before!

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