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This article will show you how to determine if you have an apple shaped body. Knowing your body type gives you greater insight into how your body works as you digest food and exercise for weight loss. You should however avoid very thick belts as this can be counterproductive. And they look amazing in most of their photos, simply because their designers understand what they need. But here are some celebrities who may have body shapes that relate to yours. Apple-Shaped; For the women who have an apple-shaped body should look to the bags that create a balance. So back to apple shaped celebrities – famous women with a thicker middle; usually with great legs. They are all over the TV, tabloids, magazines and internet and getting their photo for inspiration is not a gigantic task. A general guideline for apple body shape diet is 50 percent complex carbohydrates, 30 percent proteins, and 20 percent health fats with extra supplements of multivitamins (especially vitamin D and folic acid), omega-3 fatty acids, and psyllium fiber. An ideal apple shaped body diet should feature lots of complex carbohydrates. A great way to focus the attention away from your belly is to wear belted jackets which make the abdomen appear smaller. Many of you have asked me to share with you some celebrities who have similar body shapes to yours (so you can get some style inspiration). Updated daily with the latest news from Hollywood! A straight leg pair of denim is advisable but you should avoid very skinny, tight fitting jeans as well as the high-waist ones as they don’t do your apple figure any good. Now in Hollywood ‘very thin’ is common due to the pressures put on celebrities so there is less variety in body shapes. Being an apple is perfect – just like any other body shape. RELATED: Denim Shopping Guide For Apple Shaped Women As a general note, we recommend looking for pieces that accentuate your shoulders, neckline, or bust. Apple body shapes are at higher risk of type 2 diabetes which can be avoided 90 percent of the times by controlling your weight while avoiding dips and spikes in blood sugar levels. In other words, this hormonal transition may cause you to change from a “pear” to more of an “apple” shape. 4. Dieticians recommend a diet comprised of lots of complex carbohydrates from foods such as brown rice, whole grains, oatmeal, whole wheat, rye, barley, pumpernickel, quinoa, whole wheat pasta, and buckwheat. You have probably heard about apple body shape and wondered what it means. Alternate strength training and cardio workouts (e.g. Apple shaped body type is the one with broad shoulder and lean thighs. Although apple shaped individuals have a higher risk of developing heart disease, you should not stay away from fats altogether. An ideal dress should fit well and just skim (not cling on) your waistline. Here are some of the apple shaped body celebrities. You may also like Julia’s article on the best shops for the apple body shape. The overall goals of dresses for apple shape should be to make the upper half of the body appear slimmer for a more balanced overall look. Body Shape Having smaller designs will also help to make the upper half appear slimmer as opposed to bold patterns and large checks. 2. These are all digested slowly which prevent rapid spikes in blood sugar levels. Workout for an Apple Body Type: Metabolic Disturbance Training To slim your middle, you'll want to practice interval training that involves sudden bursts of high-intensity movement alternated with lower intensity movement. 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